Fully Rooted
Yoga, Coaching + Community
Creating space to reconnect with yourself, your body, and movement.
The Rooted Community
A community rooted in yoga, body respect, and connection. Bringing together mindful movement, education, and recovery-informed support. Come as you are, explore at your own pace, and take what you need.
Hi, I'm Carly!
As a yoga teacher, eating disorder recovery coach, and yoga therapist-in-training, I believe in giving yourself permission to pause, reconnect, and meet yourself where you are.My own recovery journey, background in psychology, experience in eating disorder treatment, and love for yoga have shaped the way I approach this work. I believe in compassion, curiosity, humor, and finding ways to reconnect with yourself that feel supportive rather than another thing you have to do perfectly.Yoga and mindful movement have been an important part of that for me. They're opportunities to slow down, explore our relationship with our bodies, and find ways to move, rest, and reconnect without judgment. They also invite us to live in the gray area of life, outside of diet culture's strict black-and-white framework. There's no one right way to do it.Through Fully Rooted, I bring together yoga, mindful movement, body image education, and recovery-informed support to create spaces where people can explore, connect, and feel welcome exactly as they are. My approach is grounded in body respect, weight inclusivity, and a willingness to question rigid rules and expectations.Whether you're here to move, learn, connect, or simply take a moment for yourself, I'm so glad you're here. You don't have to have it all figured out before you show up.
Education & Credentials
Bachelor of Arts: Psychology | University of Colorado Colorado Springs
Certified 200-Hour Yoga Teacher | Hot Asana Yoga University
Yoga Therapist-in-Training | Inner Peace Yoga Therapy
Eating Disorder Recovery + Mental Health Coach
Yoga Alliance Registered Yoga Teacher (RYT-200)
Motivational Interviewing with Center for Body Trust
Eat Breathe Thrive Immersion
Yoga and Eating Disorders: Expert Insights on Recovery
Emotion-Focused Family Therapy (EFFT) with Dr. Adele LaFrance
Work with me
There are different ways to connect with Fully Rooted, whether you're looking for individual support, space to explore movement, or opportunities to connect with others.
Yoga +
Mindful Movement
Explore your relationship with movement through private yoga, mindful movement, and body-respecting practices.
Private Yoga | $50/session: A personalized yoga practice focused on embodiment, mindful movement, and nervous system awareness.Reconnecting with Movement | $110/session: Individualized support exploring your relationship with movement, body image, and movement in recovery.
Body Image +
Recovery Coaching
Individualized, recovery-informed support for navigating body image, eating disorder recovery, and building a more compassionate relationship with yourself.
1:1 Coaching | $110/session: Individualized, recovery-informed support for navigating body image, eating disorder recovery, and building a more compassionate relationship with yourself.Rooted Start | $420 (4 sessions): A four-session coaching package with between-session text support and optional weekly office hours.Rooted Growth | $800 (8 sessions): An eight-session coaching package with between-session text support and optional weekly office hours.Meal Support | $35/session: Individualized support and encouragement around meals.
Recovery coaching is a collaborative, non-clinical service to provide support, accountability, and practical tools. Coaching is not therapy, medical treatment, or nutrition counseling and does not replace care from licensed healthcare providers.
Workshops +
Gatherings
Opportunities to learn, explore, move, and connect through workshops, specialty classes, and community events.
Workshops: Opportunities to explore body image, mindful movement, and recovery-informed topics.Specialty Yoga Classes: Community classes with unique themes and opportunities for exploration.Community Events: Gatherings designed to encourage connection, learning, and shared experiences.
What clients say
Ready to get started?
Send me a message! We can chat about what you're looking for and see if Fully Rooted feels like a good fit.
Disclaimer
Fully Rooted LLC provides recovery coaching and yoga services for educational and supportive purposes only.
Recovery coaching is a non-clinical service and is not therapy, medical treatment, nutrition counseling, or healthcare. Coaching services do not replace care from licensed medical, mental health, or nutrition professionals.
Yoga services are intended to support overall well-being and are not a substitute for medical advice, diagnosis, or treatment.
Fully Rooted LLC does not provide crisis intervention or emergency services. If you are experiencing a medical or mental health emergency, call 911 or seek immediate professional assistance.
By using this website or participating in services offered by Fully Rooted LLC, you acknowledge and agree to this disclaimer.
Privacy Policy
Fully Rooted LLC respects your privacy and is committed to protecting the personal information you choose to share through this website.
Information you provide, such as your name, email address, phone number, or details submitted through contact forms and scheduling platforms, may be used to respond to inquiries, schedule services, process payments, and communicate with you.
Fully Rooted LLC may use trusted third-party services such as Calendly, Stripe, Google Workspace, or website hosting providers. Information shared through these services is subject to their respective privacy practices.
Reasonable measures are taken to protect your information; however, no method of electronic transmission or storage can be guaranteed to be completely secure.
If you have questions about this Privacy Policy, please contact Fully Rooted LLC.
This policy may be updated periodically, and any changes will be posted on this page.