Fully Rooted
Eating Disorder Recovery + Reconnecting with Movement
Pause, reconnect, and grow into a life that feels Fully Rooted.
Hi, I'm Carly!
As a yoga teacher and eating disorder recovery coach, I believe healing starts by giving yourself permission to pause, reconnect, and meet yourself where you are.Recovery is hard. Life is hard. None of us have it all figured out, we’re all just doing the best we can. I know that from my own experience with recovery, and it’s a big part of why I do this work. My background in psychology, eating disorder treatment, and yoga has shaped the way I think about healing. I believe in compassion, curiosity, humor, and finding ways to reconnect with yourself that feel supportive rather than another thing you have to do perfectly.Mindful movement has been an important part of that for me. Yoga is so much more than a physical practice. It can be a way to slow down, notice what’s going on, explore how you feel in your body, and start rebuilding trust with yourself. Sometimes that looks like moving through a yoga practice. Sometimes it’s breathing, resting, noticing, or simply learning to listen to your body without judgment. There’s no one right way to do it.I’ve supported people in eating disorder treatment settings, through one-on-one coaching, and by teaching yoga in both community and private spaces. Now, I bring those experiences together through Fully Rooted, helping people navigate eating disorder recovery and reconnect with movement in ways that feel supportive, curious, and sustainable.Whether we’re exploring movement, sharing a meal, moving through a yoga practice, or simply navigating life’s ups and downs together, my hope is that you’ll feel supported, understood and never alone. You don’t have to have it all figured out before you show up.I’m so glad you’re here.
Education & Credentials
Bachelor of Arts: Psychology | University of Colorado Colorado Springs
Certified 200-Hour Yoga Teacher | Hot Asana Yoga University
Yoga Alliance Registered Yoga Teacher (RYT-200)
Motivational Interviewing with Center for Body Trust
Eat Breathe Thrive Immersion
Yoga and Eating Disorders: Expert Insights on Recovery
Emotion-Focused Family Therapy (EFFT) with Dr. Adele LaFrance
Work with me
1:1 ED Recovery Coaching
Practical, individualized support...
Meal Support
An additional hour of real-time support...
1:1 Reconnecting with Movement
Explore your relationship with movement...
Recovery Yoga
A recovery-oriented yoga practice...
Recovery coaching is a collaborative, non-clinical service designed to provide support, accountability, encouragement, and practical tools for individuals navigating eating disorder recovery. Recovery coaching is not therapy, medical treatment, or nutrition counseling and does not replace care from licensed healthcare providers. Fully Rooted does not provide crisis intervention or emergency services. If you are experiencing a medical or mental health emergency, call 911 or seek immediate professional assistance.
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Disclaimer
Fully Rooted LLC provides recovery coaching and yoga services for educational and supportive purposes only.
Recovery coaching is a non-clinical service and is not therapy, medical treatment, nutrition counseling, or healthcare. Coaching services do not replace care from licensed medical, mental health, or nutrition professionals.
Yoga services are intended to support overall well-being and are not a substitute for medical advice, diagnosis, or treatment.
Fully Rooted LLC does not provide crisis intervention or emergency services. If you are experiencing a medical or mental health emergency, call 911 or seek immediate professional assistance.
By using this website or participating in services offered by Fully Rooted LLC, you acknowledge and agree to this disclaimer.
Privacy Policy
Fully Rooted LLC respects your privacy and is committed to protecting the personal information you choose to share through this website.
Information you provide, such as your name, email address, phone number, or details submitted through contact forms and scheduling platforms, may be used to respond to inquiries, schedule services, process payments, and communicate with you.
Fully Rooted LLC may use trusted third-party services such as Calendly, Stripe, Google Workspace, or website hosting providers. Information shared through these services is subject to their respective privacy practices.
Reasonable measures are taken to protect your information; however, no method of electronic transmission or storage can be guaranteed to be completely secure.
If you have questions about this Privacy Policy, please contact Fully Rooted LLC.
This policy may be updated periodically, and any changes will be posted on this page.