Fully Rooted
Eating Disorder Recovery Coaching
& Yoga Offerings
Pause, reconnect, and grow into a life that feels fully rooted.
Hi, I'm Carly!
As an eating disorder recovery coach and yoga teacher, I believe healing begins by giving yourself permission to pause—to reconnect with yourself and begin building a life that feels fully rooted.
My approach is rooted in both lived experience and professional training, and is grounded in compassion, curiosity, and the belief that healing doesn't require perfection. I strive to offer care that is non-judgmental, body-honoring, and rooted in real life.
I’ve had the privilege of supporting individuals in eating disorder treatment settings, through one-on-one coaching, and by teaching yoga in both community and private spaces. Whether we’re moving through a yoga practice, sharing a meal, or simply navigating life’s ups and downs together, my hope is that you’ll feel supported, understood and never alone.
I'm so glad you're here.
Education
Bachelor of Arts: Psychology | University of Colorado Colorado Springs
Certified 200-Hour Yoga Teacher (CYT-200) | Hot Asana Yoga University
Certifications & Trainings
Motivational Interviewing Training with Center for Body Trust
Yoga Alliance Registered Yoga Teacher, RYT-200
Eat Breathe Thrive Immersion Training
Yoga and Eating Disorders: Expert Insights on Recovery Course
Emotion-Focused Family Therapy (EFFT) Training with Dr. Adele LaFrance
Eating Disorder Recovery Coaching
One-on-one coaching for individuals navigating eating disorder recovery, specializing in binge eating disorder (BED). Grounded in lived experience, professional training, and compassionate support to help you move toward sustainable recovery.
Yoga Offerings
Offering both in-person and virtual classes that encourage connection, curiosity, and self-compassion. Yoga Alliance Registered 200-hour yoga teacher.
Eating Disorder Recovery Coaching
Services Offered
| Recovery Coaching | Meal Support | Recovery Yoga | Monthly Packages |
|---|---|---|---|
| 1:1 virtual support for individuals navigating eating disorder recovery, body image concerns, and building a life outside of the eating disorder. | Virtual meal support designed to provide accountability, encouragement, and practical recovery support. | Private yoga sessions focused on nervous system regulation, embodiment, and reconnecting with your body from a place of compassion. | For clients seeking ongoing support, coaching packages including sessions, meal support, and messaging support are available. |
Support Included
- Recovery support and accountability
- Goal setting and habit tracking
- Body image support
- Coping skill development
- Communication and boundary support
- Relapse prevention planning
- Coordination support with treatment providers (with written consent)
What to Expect
1. Reach out to book a free discovery call where we'll get to know each other and explore what kind of support feels right for you.
2. If it feels like a good fit, we'll move forward together at a pace that feels supportive, sustainable, and tailored to your needs.
3. No pressure. No perfection. Just a compassionate space to pause, reconnect, and grow.
Recovery coaching is a collaborative, non-clinical service designed to provide support, accountability, encouragement, and practical tools for individuals navigating eating disorder recovery. Recovery coaching is not therapy, medical treatment, or nutrition counseling and does not replace care from licensed healthcare providers. Fully Rooted does not provide crisis intervention or emergency services. If you are experiencing a medical or mental health emergency, call 911 or seek immediate professional assistance.
Yoga Offerings
Sessions are supportive, adaptive, and focused on helping you reconnect with your body in a way that feels safe and accessible.
1-on-1 Sessions
Personalized one-on-one yoga sessions designed to meet you exactly where you are and support your unique goals.
Community Classes
Weekly community classes available in Colorado! Inquire below for more information, including price and studio location.
Virtual Group Classes
Virtual group yoga classes designed to help you pause, reconnect, and move in a way that feels supportive, accessible, and true to your body. Inclusive practice, all experience levels are welcome.
What clients say
Ready to get started?
Send me a message with details regarding which services you are interested in! I'll be in touch.
Disclaimer
Fully Rooted LLC provides recovery coaching and yoga services for educational and supportive purposes only.
Recovery coaching is a non-clinical service and is not therapy, medical treatment, nutrition counseling, or healthcare. Coaching services do not replace care from licensed medical, mental health, or nutrition professionals.
Yoga services are intended to support overall well-being and are not a substitute for medical advice, diagnosis, or treatment.
Fully Rooted LLC does not provide crisis intervention or emergency services. If you are experiencing a medical or mental health emergency, call 911 or seek immediate professional assistance.
By using this website or participating in services offered by Fully Rooted LLC, you acknowledge and agree to this disclaimer.
Privacy Policy
Fully Rooted LLC respects your privacy and is committed to protecting the personal information you choose to share through this website.
Information you provide, such as your name, email address, phone number, or details submitted through contact forms and scheduling platforms, may be used to respond to inquiries, schedule services, process payments, and communicate with you.
Fully Rooted LLC may use trusted third-party services such as Calendly, Stripe, Google Workspace, or website hosting providers. Information shared through these services is subject to their respective privacy practices.
Reasonable measures are taken to protect your information; however, no method of electronic transmission or storage can be guaranteed to be completely secure.
If you have questions about this Privacy Policy, please contact Fully Rooted LLC.
This policy may be updated periodically, and any changes will be posted on this page.